Reviving Motherhood

Learning on the Journey

Delicious Dairy Free “Ice Cream” or Milkshakes (vegan, paleo, primal, GAPS legal)

2 Comments

With people in the house who can’t have dairy, we REALLY miss ice cream especially on hot summer days!

This “ice cream” has the consistency of soft serve and really helps fill the gap.  The kids ask for it almost every day!

Peel, chunk up, and freeze a bunch of very ripe bananas. I freeze them on a cookie sheet so they don’t stick together and then tranfer them to a ziploc bag.

When you’re ready to make the “ice cream,” chunk a couple frozen bananas up and blend in the blender with a little water or coconut milk or whatever liquid you have on hand. Just pulse it slowly till it’s nice and creamy, and I promise you, it will have the exact consistency of soft serve ice cream. You can eat it plain…Add a little vanilla…a glob of nut butter…a few frozen berries…a spoonful of carob or cocoa powder…Lots of possibilities. Soooo yummy.

You don’t even have to be a health food nut to enjoy this!

What’s your favorite healthy summer treat?

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2 thoughts on “Delicious Dairy Free “Ice Cream” or Milkshakes (vegan, paleo, primal, GAPS legal)

  1. Yum! I have seen this before and really need to try it. Thanks for commenting on my blog. It is always nice to meet new people!

  2. Thanks to you too! I hope you get to try the ice cream, you’ll love it!

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