My sister and I were talking about the best foods to eat during pregnancy and she shared what her midwife (who’s delivered somewhere around 1,200 babies) told her. I found it helpful, since I’ve never ever had a doctor give me any kind of nutritional info throughout my 4 pregnancies. (And yeah, I’m officially jealous that she gets to have a midwife!)
The midwife recommends unlimited fruits and veggies and 75-100 grams of protein daily. She does not encourage severely limiting any food group, but if weight is an issues it’s permissible to cut back on carbs.
Just thought this might be helpful to others–it was to me.